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Kat Fu, M.S., M.S.'s avatar

You don’t need perfect foresight to notice the difference in how people move through uncertainty—some grip tighter, others stay adaptive.

I see the same pattern in health.

We don’t know what aging will throw at us, but we can sense who’s prepared to meet it well—not through control, but through the habits, mindset, and flexibility they’ve built over time.

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Tony Frank's avatar

Excellent.

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Irene(nanaswisdom)'s avatar

Flexibility in pain is either an oxymoron or super difficult. Any suggestions?

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Sean Talbeaux's avatar

Morgan! So glad to see you on Substack. Welcome, and thanks for your contributions. Your books have been massively impactful in my life.

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